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Staying positive through COVID – getting back to basics


Episode 66: Staying positive through COVID – getting back to basics with Dr Amrita Sen Mukherjee

By You Are Not a Frog & Dr. Amrita Sen Mukherjee.

The pandemic’s third wave left many people with an uncertain roadmap of what’s coming in 2021. This sense of uncertainty can feel overwhelming — where are we going? What are we going to be doing? However, hope is not lost. When your world feels riddled with anxiety and negative emotions, it’s time to go back to basics.

In this episode of You Are Not A Frog, we are joined again by Dr. Amrita Sen Mukherjee. Amrita shares her knowledge of positive psychology concepts that can keep us from sliding into despair. We also tackle how to better connect with our loved ones by understanding two concepts: optimum support matching and love languages.
Tune into this episode to learn more about getting back to basics to support yourself and others during these uncertain times.
Click here to find out more and listen to the podcast.